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Love = Emotional Chaos?

IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love. 

Date: February 18, 2021/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Jessica Lau

How mindfulness can help you during the pandemic

Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.

Date: January 29, 2021/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Catriona Rogers

Different diets for weight loss – which one is right for you?

Which weight-loss diets is right for you? IMI Naturopathic Physician Dr Joëlle Bradford shares the risks and benefits of four of the most popular diets today. 

Date: January 29, 2021/Category: Articles, Detox, weightloss and pollution protection/Posted by:  IMI

Crystal healing in Hong Kong

According to Cristina Rodenbeck, IMI Crystal Healer and Emotional Wellness Practitioner, crystals offer a way to stay centred and calm, particularly in rocky times.

Date: January 28, 2021/Category: Articles, Stress, sleep and relaxation/Posted by:  IMI

What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms

What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.

Date: January 21, 2021/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation, 中文/Posted by:  Jessica Lau

Dr Amy Wang 汪洋 醫生

Ilissa Howard

Jessica Lau 劉凱晴

How to reduce stress naturally with acupuncture and herbs

We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.

Date: December 15, 2020/Category: Blog, Stress, sleep and relaxation/Posted by:  Gianna Buonocore

Teen stress and how parents can help

What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.

Date: December 15, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI
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