Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Author Archives: Catriona Rogers
When silence isn’t golden
From repression to expression, counsellor Catriona Rogers shares the reasons men hold back, the detrimental effects, and simple techniques to end the silence.
How mindfulness can help you during the pandemic
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Stress: is it controlling you?
People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress – and in response many corporate organisations are beginning to offer programs to help workplace stress. But there are other...
A Happy New Year: understanding depression and the natural solutions
Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you awake. It’s a noonday demon that only you can see, the darkness visible only to you. —Jon Kabat Zinn Over the past two weeks most of us have been given...