According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulforaphane, which are potent inducers of enzymes that protect against chemical carcinogens and involve in liver detoxification. In its raw form, broccoli has a substance called myrosinase inside it, which converts to...
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Why you can’t live without glutathione
Master antioxidant glutathione helps us detox from 50% of daily pollutants. In Hong Kong, it's unlikely you have sufficient levels. Learn how to boost it.
How metabolic testing takes the guesswork out of candida treatment
From a naturopath’s point of view, the digestive tract is considered the cause of many health issues and not just those related to digestion: aching muscles, fluid retention, weight gain, slowed metabolism, joint pains, concentration, headaches and skin problems as well as depression can have their source in the gut....
Gut instinct – eczema, arthritis, chronic fatigue or depression. Are your health issues caused by your gut?
Mary asked me how she could have developed food intolerances as an adult. But as she told me about her health history, it emerged that as a child she was often treated with antibiotics for earaches and chesty coughs. In fact, she still continued to take a couple of courses...
Surviving Hong Kong air pollution
A glance out of the window and you often have an idea of how clean the air is, or not, as is often the case in Hong Kong. Actually pollutants are in the air we breathe, the water we drink, the food we eat, the products we use, and the...
Curing allergies and food intolerances
An allergy is an immediate reaction by your immune system to substances in the diet or environment that are usually harmless. The common allergens include dairy products, egg, wheat, soy, nuts, citrus, dust mite, moulds, pollens. These are different to food intolerances, which are harder to detect. Allergic reactions occur...
