Cardiovascular: heart health and circulation

How osteopathy strengthens your respiratory system and boosts your immunity

Respiratory health can be impacted by multiple factors  – some of which are far less obvious than a change in weather or a nasty bug doing the rounds. Excess weight, posture, a previous injury, for example, can all affect your ability to breathe easy. So too can former traumas, surgical...

The most amazing antioxidant and detoxifier: sulforaphane in broccoli seed extract

According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulforaphane, which are potent inducers of enzymes that protect against chemical carcinogens and involve in liver detoxification. In its raw form, broccoli has a substance called myrosinase inside it, which converts to...

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