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Walking on Eggshells

IMI Counselling Psychologist Jessica Lau shares and encourages us to know that you are not alone if you are wounded by irritation, anger and rage. Know that you don't have to be wounded for longer. You don't have to live in the offence for the rest of your life. The healing is in you today.

Date: April 8, 2021/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Jessica Lau

Love = Emotional Chaos?

IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love. 

Date: February 18, 2021/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Jessica Lau

How mindfulness can help you during the pandemic

Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.

Date: January 29, 2021/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Catriona Rogers

Crystal healing in Hong Kong

According to Cristina Rodenbeck, IMI Crystal Healer and Emotional Wellness Practitioner, crystals offer a way to stay centred and calm, particularly in rocky times.

Date: January 28, 2021/Category: Articles, Stress, sleep and relaxation/Posted by:  IMI

What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms

What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.

Date: January 21, 2021/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation, 中文/Posted by:  Jessica Lau

How to reduce stress naturally with acupuncture and herbs

We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.

Date: December 15, 2020/Category: Blog, Stress, sleep and relaxation/Posted by:  Gianna Buonocore

Teen stress and how parents can help

What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.

Date: December 15, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI

Total body modification – a programme to reset your body

Stressful events or unrelenting stressors can take many functions of your body offline. Total Body Modification (TBM) helps to reset your nervous system, put your body back online, and restore its ability to heal itself.

Date: September 29, 2020/Category: Blog, Stress, sleep and relaxation/Posted by:  Dr Melissa Lee

Stress and Skin: Why do my skin issues keep coming back?

Your skin is the largest detox organ in your body, and a reflection of your inner health. Skin conditions often signal an imbalance in gastrointestinal health, immune dysfunction, toxic load, infection, and/or nutrient deficiencies.

Date: September 29, 2020/Category: Allergies, hay fever, eczema and skin, Blog, Stress, sleep and relaxation/Posted by:  Dr Melissa Lee

How to pause and focus on deep breathing

When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...

Date: February 28, 2020/Category: Articles, Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Carole Bradshaw
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