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How mindfulness can help you during the pandemic

Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.

Date: January 29, 2021/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Catriona Rogers

Crystal healing in Hong Kong

According to Cristina Rodenbeck, IMI Crystal Healer and Emotional Wellness Practitioner, crystals offer a way to stay centred and calm, particularly in rocky times.

Date: January 28, 2021/Category: Articles, Stress, sleep and relaxation/Posted by:  IMI

How to reduce stress naturally with acupuncture and herbs

We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.

Date: December 15, 2020/Category: Blog, Stress, sleep and relaxation/Posted by:  Gianna Buonocore

Teen stress and how parents can help

What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.

Date: December 15, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI

Reduce 2020 holiday stress with these top corporate wellness tips

We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.

Date: December 13, 2020/Category: Articles/Posted by:  IMI

Vitamin D3 proven to reduce the infection and impact of COVID-19, multiple scientists confirm

Vitamin D3 is proving to be a worthy contender in the fight against COVID-19. As scientific studies continue to mount, it’s becoming increasingly clear that Vitamin D supplements are a valid way to reduce your risk of catching COVID-19 and developing severe complications.

Date: November 10, 2020/Category: Blog, Colds, flu and immunity support, Vitamins and minerals/Posted by:  Graeme Bradshaw

Are you Vitamin D-deficient?

Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.

Date: November 10, 2020/Category: Articles, Colds, flu and immunity support/Posted by:  IMI

Mental health: how to help yourself and others during the pandemic

Core Process Psychotherapist Carole Bradshaw shares why the pandemic has triggered an epidemic of fear; the consequences of unmanaged fear, and solutions to support you and loved ones through uncertain times.

Date: October 8, 2020/Category: Blog, Mind, mood and brain power/Posted by:  Carole Bradshaw

From A to Z: The ultimate guide to stay sane and healthy

We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.

Date: July 15, 2020/Category: Articles, Colds, flu and immunity support/Posted by:  IMI

How movement can transform your mental health

With the summer holidays upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing. IMI Osteopath Jonathan Vallade shares the hard challenges that impacted his mental health and the strategies that turned his life around.

Date: July 15, 2020/Category: Articles, Bones, joints and muscles, Colds, flu and immunity support, Mind, mood and brain power/Posted by:  IMI
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You may also like:

  • How to pause and focus on deep breathing
  • How to reduce stress naturally with acupuncture and herbs
  • Stress: is it controlling you?
  • Why an integrated approach to mental health is important
  • As Hong Kong moves forward, don’t leave your immunity behind
  • A Happy New Year: understanding depression and the natural solutions
  • Teen stress and how parents can help

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