Adaptogens are powerful herbs that help our bodies build resilience to stress and sleep better. Discover our naturopaths' top recommendations for peace of mind.
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How to reduce stress naturally with acupuncture and herbs
We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.
Brain-boosting breakfast recipes for super smart students
Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium, B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake of wholegrain oats help to regulate blood sugar keeping kids calm and grounded.” This delicious recipe combines organic wholegrain oats with creamy...
Breakfast for champions: start your child’s day the right way
Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought: in two internationally recognized tests, students who ate breakfast every day performed better academically than their counterparts who skipped breakfast. In fact, students who ate...
You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate around 700 newborn brain cells every day and especially at night throughout our entire life. What could this remarkable process called neurogenesis mean for you and your loved ones? It...
Brain boosters. Recommended by practitioners.
Our brains mediate our world. Inner and outer. They form connections. Govern our bodies. Keep memories alive. Motivate us to follow our passions. Nurturing our brain is vital, but often neglected. It copes, in spite of high stress, pollution and food with low nutritional value. At different stages of our...
The most amazing antioxidant and detoxifier: sulforaphane in broccoli seed extract
According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulforaphane, which are potent inducers of enzymes that protect against chemical carcinogens and involve in liver detoxification. In its raw form, broccoli has a substance called myrosinase inside it, which converts to...
Sleep tight with our practitioners’ favourite supplements
Read our practitioners' picks for safe and effective natural supplements to help you overcome stress and sleeplessness, for better bedtimes.
