• Practitioners
  • Services
  • Health conditions
  • Supplements
  • Corporate wellness
  • Discover
  • Contact

About UsAppointments | Location & HoursLocation | Buy SupplementsShop

Appointments and Enquiries:
(852) 2523 7121 | Send us a message
   Menu
  • Practitioners
  • Services
  • Health conditions
  • Supplements
  • Corporate wellness
  • Discover

How mindfulness can help you during the pandemic

Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.

Date: January 29, 2021/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Catriona Rogers

How to pause and focus on deep breathing

When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...

Date: February 28, 2020/Category: Articles, Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Carole Bradshaw

Mindfulness helps Hong Kong children overcome anxiety and school pressures through yoga and hiking – an article featured in South China Morning Post

Date: April 10, 2018/Category: Media/Posted by:  IMI

You may also like:

  • How to pause and focus on deep breathing
  • How to reduce stress naturally with acupuncture and herbs
  • Stress: is it controlling you?
  • Why an integrated approach to mental health is important
  • As Hong Kong moves forward, don’t leave your immunity behind
  • A Happy New Year: understanding depression and the natural solutions
  • Teen stress and how parents can help

Receive our Wellness Insider and stay connected   

Subscribe now

HelpContactLocation & hoursAdviceInsuranceCancellationPrivacy policy

CompanyAbout IMIOur healing visionOur servicesDispensary & shopCareer opportunitiesMedia enquiriesCommunitySustainability

ShopShop onlineVisit in personLocation & hours

Connect with Us

Connect with Us

Help

ContactLocationAdviceInsuranceCancellationPrivacy policy

Company

About IMIOur healing visionOur servicesDispensary & shopCareer opportunitiesMedia enquiriesCommunitySustainability

Shop

Shop onlineVisit in personLocation & hours

Copyright © 2020 Integrated Medicine Institute (IMI). All Rights Reserved.
Sign up for our Wellness Insider

Receive the latest e-news about health conditions, supplements, and events from IMI in your inbox.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: IMI (Integrated Medicine Institute), 13 & 17/F, Central, http://www.imi.com.hk. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact