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Love = Emotional Chaos?

IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love. 

Date: February 18, 2021/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Jessica Lau

What is borderline personality disorder, and how can you help friends and family cope? – an article featured in young post, South China Morning Post

Stop battling with the mind, finding out exactly what borderline personality disorder (BPD) is and how can you help to cope with that, says Karen Lau, IMI’s clinical psychologist.

Date: March 5, 2020/Category: Media/Posted by:  IMI Health

How to pause and focus on deep breathing

When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...

Date: February 28, 2020/Category: Articles, Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Carole Bradshaw

Depression and anxiety: you don’t need to suffer in silence or alone

Have you or your loved one experienced difficulties with depression and anxiety? Are you aware of some of the signs: unable to remember things or concentrate; find it difficult to sleep or sleeping too much; feeling tired all the time; no energy or emotion about anything; avoiding activities you usually...

Date: January 27, 2019/Category: Blog, Mind, mood and brain power/Posted by:  Christine Mok-Lammé

A Happy New Year: understanding depression and the natural solutions

Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you awake. It’s a noonday demon that only you can see, the darkness visible only to you. —Jon Kabat Zinn Over the past two weeks most of us have been given...

Date: January 25, 2018/Category: Blog, Mind, mood and brain power/Posted by:  Catriona Rogers

You may also like:

  • What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms
  • How to silence your inner critic
  • How mindfulness can help you during the pandemic
  • What’s behind your anxiety? Discover sources and solutions with naturopathy and psychotherapy
  • Stress: is it controlling you?
  • Teen stress and how parents can help
  • Mental health: how to help yourself and others during the pandemic

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