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Depression: it’s not all in your head

Many people believe that depression is caused by chemical imbalances in the brain, and in particular, a deficiency in serotonin – our ‘feel good hormone’. The textbook medicine approach is to prescribe anti-depressants to increase brain serotonin. This works for some people; but it does nothing for others. Why? Because...

Date: January 17, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI Health

Nutrients to nurture your mind and decrease depression

Food is more than sustenance. Eating well feeds your body, soul, and brain. In fact, what you eat can significantly affect your mental health, and even decrease depression, researchers advise. The reality is though, no matter how clean you eat, nutrient deficient soil, pollution and imported food have resulted in...

Date: January 17, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI

Blue Monday: a starting point for year-round conversations

December and January can be hard. Really hard. The third Monday of January marks Blue Monday, the most depressing day of the year. Though these months are supposed to be a time of festivities, there are a number of factors that can contribute to this wintry sadness. Christmas puts everything...

Date: January 17, 2020/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Carole Bradshaw

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