Videos from IMI practitioners
Boost your immunity in the cold and flu season with a potent probiotic
Probiotics have been shown in studies to improve your body’s immune response, and lower your chances of getting a cold. Probiotics can also help to reduce the duration and severity...
Vitamin D’s impact on your immune system
According to a meta-analysis by Cochrane, the 2 most important supplements in strengthening one’s immunity are probiotics, and surprisingly, vitamin D. IMI Founding Director and Naturopath Graeme Bradshaw explains the...
Can Vitamin C help you to fight off viral infections?
Vitamin C is well known for its role in strengthening the immune system, but can it help you to fight off common viral infections such as colds and flu? And...
The Ketogenic diet: 3 important factors to consider
IMI’s naturopathic physician Dr Joelle Bradford (ND) has helped many clients to achieve good results with the Ketogenic diet. In this video Dr Bradford explains 3 important factors to consider...
Sleep tight with magnesium glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known...
Glutathione: the master antioxidant and detoxifier
Glutathione is a very important molecule that helps your immune system to fight infections, and is also a key to prevent aging, cancer, heart disease, dementia and other chronic diseases....
Food intolerances in adults
From a naturopath’s point of view, the gut is considered the cause of many health issues, not just those related to digestion. Naturopath and homeopath Graeme Bradshaw explains why your...
Methylation: why does it matter to your health?
Have you ever wondered why some people react more poorly to environmental factors such as pollution and stress compared to others, and why some people respond much better to the...
Melatonin and sleep
Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that, Melatonin might not be the right choice for what you’re...