Sugar Avoidance List
08 Jun 2008 04:35:23 PM
By Graeme Bradshaw
Anything containing:
Cane syrup, high fructose corn syrup, beet sugar, molasses, treacle, golden syrup, sucrose, glucose, dextrose, etc.
Therefore:
Cane syrup, high fructose corn syrup, beet sugar, molasses, treacle, golden syrup, sucrose, glucose, dextrose, etc.
Therefore:
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Sweets, chocolate, candies, lollies, or whatever you call them
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Practically all cakes, desserts and biscuits
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Nearly all breakfast cereals – if the level is less that 3 grams sugar per 100 grams is acceptable
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Most canned food e.g. baked beans, peas, sweet corn, fruit in syrup
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Soft drinks and fruit juice “drinks”
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Alcoholic drinks
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Pickles, chutneys, tomato sauce ketchups, etc., normally sugared
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Many packet foods, e.g. sauces, soups
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Some enriched doughs e.g. currant teacakes
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Ice cream, cream substitutes, etc.
Looking for healthier alternatives? Click here.
