Superhero Summer Series

Superhero Summer Series The past few months have taken an even greater toll on professionals’ physical, mental and emotional wellbeing. With summer travel plans dashed for many because of Covid-19, most executives can no longer take a much-needed break and recharge their batteries. This will inevitably impact their health, motivation,...

Movement at work

Movement at work Recent studies suggest ‘sitting is the new smoking’. A sedentary lifestyle is linked to increased risk of heart disease, diabetes, obesity, chronic back pain and osteo-related diseases. In fact, the World Health Organisation lists inactivity as the fourth biggest risk factor for global adult mortality. The muscle...