IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love.
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Which weight-loss diets is right for you? IMI Naturopathic Physician Dr Joëlle Bradford shares the risks and benefits of four of the most popular diets today.
According to Cristina Rodenbeck, IMI Crystal Healer and Emotional Wellness Practitioner, crystals offer a way to stay centred and calm, particularly in rocky times.
What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms
What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.