Adaptogens are powerful herbs that help our bodies build resilience to stress and sleep better. Discover our naturopaths' top recommendations for peace of mind.
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Low immunity, anxiety and sensory issues. Learn how our homeopaths healed three children by finding the right remedy to meet their physical and emotional needs.
Sports injuries in kids are unavoidable, but we can reduce their risk of injury, as well as help them heal faster. Learn how osteopathy can help.
Growing pains in kids can be distressing for children and parents alike. But from at-home massage to osteopathy, there are natural solutions.
Learn how the bacteria in your child's gut influences their immunity, moods and health. Plus, how naturopathy can heal common gut problems like constipation.
Pimples are a symptom of acne and have many causes from gut health, to hormonal changes. We can help identify the cause of pimples and help prevent them.
Low energy, burnout, pain: How these alternative medicine practitioners are helping Hongkongers with their physical and emotional health | Tatler Asia
Nutritional therapist Katia Demekhina, talks about how functional medicine looks at the body as an interconnected complex of biochemical processes.
Executive and wellness coach, Cristina Rodenbeck discusses what is Mindful Leadership Coaching and how can it help you?