Mathias Simao

Stress busting herbs : the power of adaptogens

Adaptogens are powerful herbs that help our bodies build resilience to stress and sleep better. Discover our naturopaths' top recommendations for peace of mind.

How meditation nourishes mental health

Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.

Homeopathy for children

Low immunity, anxiety and sensory issues. Learn how our homeopaths healed three children by finding the right remedy to meet their physical and emotional needs.

Helping your child overcome sports injuries

Sports injuries in kids are unavoidable, but we can reduce their risk of injury, as well as help them heal faster. Learn how osteopathy can help.

Growing pains in children

Growing pains in kids can be distressing for children and parents alike. But from at-home massage to osteopathy, there are natural solutions.

Why your child’s gut health matters

Learn how the bacteria in your child's gut influences their immunity, moods and health. Plus, how naturopathy can heal common gut problems like constipation.

Pimples

Pimples are a symptom of acne and have many causes from gut health, to hormonal changes. We can help identify the cause of pimples and help prevent them.