Naturopathic doctor Benita Perch discusses how naturopathic medicine can change people’s lives for the better.
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The link between your emotions, your body and pain
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, Maxi shares how you can manage physical pain related to your emotions.
Osteopathic tips to relieve back pain during pregnancy
Back pain during pregnancy is common, but you don't have to suffer. osteopath and pain expert Maxi shares her tips for relieving pain in your third trimester.
What is oxidative stress anyway?
Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in our body. Free radicals are highly reactive, unstable molecules produced by our bodies.
How do I detox?
Naturopathy can support your body's natural capacity for detox. Learn how pollutants and toxins effect you body and how you can achieve even better health.
How Dr. Benita Perch helped Sarah recover from chronic fatigue
If you're struggling with chronic health issues like Sarah, consider consulting with a naturopathic doctor like Dr. Benita Perch to explore natural, effective alternatives to traditional treatments.
Staying healthy on holiday
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
Be yourself! follow your heart!「做自己」？「跟從你的心」？
Be yourself! follow your heart!
How stress affects sleep
What are the signs that stress is affecting your sleep? Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you...
5 ways to nourish mental health this Blue Monday
New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.