What are the signs that stress is affecting your sleep? Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you...
written by Jessica Lau For many, the post-Christmas slump brings on a case of the winter blues, exacerbated by the pressure of our often unattainable New Year’s resolutions. This year, Monday the 16th of January marks Blue Monday, claimed to be the most depressing day of the year. Though this...
Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.
IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.