Health and Wellness Articles from IMI

Superfoods super charge your life

Superfoods pack a ‘punch’ in your nutrition stakes! In our busy lifestyles, adding a few superfoods to your diet, whether in a smoothie, protein drink or snack bar, can be a convenient way to ‘power-up’ and make sure that you...

Health trivia

Health trivia: the human brain The human body is full of wonder. Did you know your body contains: enough iron to make a 3 inch nail, enough sulfur to kill all the fleas on an average dog, enough carbon to...

Confinement soup

Confinement is the traditional care given to mothers after the birth of a baby. Part of this care is the preparation of nutritious soups with ingredients that promote healing, increase milk production, and prevent problems that typically occur after childbirth....