Brain-boosting breakfast recipes for super smart students

Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium,  B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake of wholegrain oats help to regulate blood sugar keeping kids calm and grounded.” This delicious recipe combines organic wholegrain oats with creamy...

Breakfast for champions: start your child’s day the right way

Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought: in two internationally recognized tests, students who ate breakfast every day performed better academically than their counterparts who skipped breakfast. In fact, students who ate...

Safeguard your sleep the natural way

Anita’s wake-up call came moments after she dropped her children off at school and was jarred awake by her car scraping against a stationary car. She had dozed off at the wheel! It was at this point Anita reached out to IMI for help. “I struggled with insomnia for many...

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