Dr. Benita Perch, Naturopathic Physician at IMI, shares her top tips for boosting the immune system.
Coronavirus: how to stay healthy and happy during virus outbreak and flu season, from the vitamins you need to exercise like yoga – an article featured in South China Morning Post
Vitamin C, vitamin D and zinc are the top three nutrients to boost the immune system, says Lawrence Tredrea, a Nutritionist and Naturopath at IMI.
It’s essential to ensure the supplements you buy are quality and can be an effective source of support in holidays.
When choosing a supplement it's vital to consider the quality and purity of the product's ingredients, the research evidence, effectiveness of packaging and shipping and storage conditions as well what your body actually needs.
Improved concentration, academic performance, energy, behaviour and mood are all linked to eating a healthy breakfast before the school day.
Postnatal depression: it can strike at any time, but sharing experiences allows women to help each other – an article featured in South China Morning Post
Melissa Shadforth, IMI’s Integrative Counsellor talks about the challenge of post-birth depression and stress which can hit at any time, even years after giving birth.
The Fail-Safe Guide to Looking and Feeling Your Best This Summer. Juice Fasts Are Out: Gut Healing’s In. – an article featured in The Standard
Digestive system, or gut health is linked to some common illness, as well as your weight. IMI's practitioners will help you to heal your gut, support your system and tweak your diet and lifestyle to optimize your health.