Wrinkles display visible signs of aging, but aging occurs from the inside first. Naturopathic Dr Monica Xu explains what we can do to slow the aging process.
Author Archives: Dr Monica Xu
Staying healthy on holiday
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
How stress affects sleep
What are the signs that stress is affecting your sleep? Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you...
The effect of stress on testosterone
Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Is stress stealing your progesterone?
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.