Author Archives: IMI Health

Sleep tight with Magnesium Glycinate

An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium deficiency include muscle twitching, cramping, tension headaches, and sugar cravings – all of...

Why do you need magnesium?

Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a deficiency include muscle cramps and...

The toxin truth: the hidden toxins in everyday products

Toxins are everywhere and while many of us are aware of the effects air pollution has on our health, we generally don’t think about the toxins that can be found in our homes, especially in our personal and household products, many of which, we are directly in contact with every...

Elderberry extract: a natural way to fight colds and flu

With cold and flu a constant enemy in the winter months in Hong Kong, it’s comforting to know that there is natural help at hand to banish those aches, pains and runny nose. Yes, there is a solution other than antibiotics or conventional medication which won’t leave our immune systems...

Glutathione: The Master Antioxidant and Detoxifier

Glutathione is a very important molecule that helps your immune system to fight infections, and is also a key to prevent aging, cancer, heart disease, dementia and other chronic diseases. Glutathione is produced and recycled naturally in your body. However, there are many causes for depletion and leave you susceptible....

Focus on the causes of belly fat and how to shift it!

We asked four naturopaths at IMI for their views on the latest research into belly fat and how to shift it and reverse the pattern of central weight gain. The role of gut health – IMI naturopath, Graeme Bradshaw IMI founder and naturopath Graeme Bradshaw says we need to consider gut...

Media enquiries

IMI practitioners have contributed to hundreds of features over the years. We are committed to educating people about health and wellness with clear, concise communication. We provide fact driven content in an insightful way – and to deadline. If you are a journalist, please phone or email our Marketing and Communications...

Let’s talk about fats: omega oils

Q: Who needs omega-3 supplements? Modern day diets are overloaded with omega-6 (from highly processed vegetables). High consumption of omega-6 tends to increases the risk of various cardiovascular diseases and inflammatory conditions. The ratio of omega-6 to omega-3 makes a difference in biological function and physiological response. Experts have different...