A Covid-19 sufferer describes the painful symptoms he experienced, and a family physician and a naturopath describe things to take to recover from the virus These range from taking over-the-counter painkillers to getting more vitamin D from sunlight or supplements, maximising sleep and staying hydrated Read on…
Author Archives: IMI Health
Five ergonomic tips to improve your posture and protect your physical and mental health
IMI bodywork practitioner explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.
Let’s talk menopause with Dr Ji Woon Min
Let’s talk menopause with Dr Ji Woon Min Many women head into the menopause feeling underprepared and overwhelmed. Symptoms include weight gain, fatigue, insomnia, erratic periods, mood fluctuations, hot flushes and night sweats. Join IMI Naturopathic Doctor and women’s health expert Dr. Ji Woon Min on her video to know...
IMI Charity Appeal 2020
Your body and mind are inextricably connected. At IMI, we’ve worked with thousands of individuals for over three decades: what our clinical experience proves time and time again is that there are seven key factors that impact your overall wellbeing.
Proven strategies to boost immunity in the workplace
Now is the ideal time to address well-being at both an individual and organizational level. Focus on building a strong immune system, encourage healthy lifestyles, reassure employees that you’re educating every person at every level to maintain a healthy and safe workplace. We encourage you to share these tips with...
The link between excess weight and Covid-19
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
How osteopathy strengthens your respiratory system and boosts your immunity
For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern. Having a respiratory condition does not mean a person is more likely to catch the virus. However, research shows that patients with breathing challenges are...
Elderberry extract: a natural anti-viral agent to help you fight colds and flu
With the cold and flu season upon us, it’s ever more important to practice good hygiene, eat a nutrient-dense diet, improve sleep habits, and strengthen our immune systems. One of our go-to supplements in the fight against flus and colds is elderberry extract. Preferred by practitioners, confirmed by clients, and...