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Elderberry extract: a natural anti-viral agent to help you fight colds and flu
With the cold and flu season upon us, it’s ever more important to practice good hygiene, eat a nutrient-dense diet, improve sleep habits, and strengthen our immune systems. One of our go-to supplements in the fight against flus and colds is elderberry extract. Preferred by practitioners, confirmed by clients, and...
Depression: it’s not all in your head
Many people believe that depression is caused by chemical imbalances in the brain, and in particular, a deficiency in serotonin – our ‘feel good hormone’. The textbook medicine approach is to prescribe anti-depressants to increase brain serotonin. This works for some people; but it does nothing for others. Why? Because...
Interview with Dr Benita Perch by Honeycombers.com – How stress affects mental health, especially in the workplace
by Sophie Cullen | Jan 13, 2020 A ridiculously high proportion of our time each week is spent at work, so it’s no wonder that the workplace can be one of the biggest stressors we encounter. Thankfully, Dr Benita Perch and her team at IMI are trying to combat this with their...
Three natural ways to supercharge your immune system
With the cold and flu season now in full swing, it becomes all the more necessary to give our immune systems a powerful boost against bugs. At IMI, we recommend three easy, yet impactful ways to bolster your immunity: Eat well. Live well. Supplement well. Eat well Did you know...