Facebook live with Dr Benita Perch “How do I protect myself and my kids against Covid?”, “I’ve got Covid. Help!”, “Should I vaccinate my kids?”, “What protocol should I follow pre-and post vaccination?”, “I can’t cope – I’m stressed and anxious.” These are just some of the many questions and...
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How to cope at home if you test positive for Covid-19 – SCMP interviews Dr Benita Perch
A Covid-19 sufferer describes the painful symptoms he experienced, and a family physician and a naturopath describe things to take to recover from the virus These range from taking over-the-counter painkillers to getting more vitamin D from sunlight or supplements, maximising sleep and staying hydrated Read on…
Application for pro-bono and reduced rate counselling
With our community in crisis, our psychologists and counsellors are stepping forward to offer pro-bono and reduced fee support to help you cope in these overwhelming times. We’ve heard the cries for help and seen the suffering, and we want to step in and do what we can.
Five ergonomic tips to improve your posture and protect your physical and mental health
IMI bodywork practitioner explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.