When it comes to keeping colds and flu at bay, we may have some go-to habits. Washing our hands, eating a nutrient dense diet and improving our sleep habits can all improve our immunity. But when these habits don’t quite meet the needs of our immune system, how can we...
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Depression: it’s not all in your head
Many people believe that depression is caused by chemical imbalances in the brain, and in particular, an imbalance of serotonin – our ‘feel good hormone’. The textbook medicine approach is to prescribe anti-depressants to increase brain serotonin. This works for some people; but it does nothing for others. Why? Because...
Interview with Dr Benita Perch by Honeycombers.com – How stress affects mental health, especially in the workplace
by Sophie Cullen | Jan 13, 2020 A ridiculously high proportion of our time each week is spent at work, so it’s no wonder that the workplace can be one of the biggest stressors we encounter. Thankfully, Dr Benita Perch and her team at IMI are trying to combat this with their...
Three natural ways to supercharge your immune system
With winter now in full swing, it becomes all the more necessary to give our immune systems a powerful boost against bugs. At IMI, we recommend three easy, yet impactful ways to bolster your immunity. Eat well. Live well. Supplement well. Eat well Did you know that 70% of your...