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The Ketogenic diet: 3 important factors to consider
IMI’s naturopathic physician Dr Joelle Bradford (ND) has helped many clients to achieve good results with the Ketogenic diet. In this video Dr Bradford explains 3 important factors to consider when you are making your “keto” diet plan.
Sleep tight with magnesium glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium deficiency include muscle twitching, cramping, tension headaches, and sugar cravings – all of...
Sleep tight with our practitioners’ favourite supplements
Read our practitioners' picks for safe and effective natural supplements to help you overcome stress and sleeplessness, for better bedtimes.
Why do you need magnesium?
Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a magnesium imbalance include muscle tension....
Clinical detox
Tailored to your needs, IMI's naturopathic detox programmes are designed to nourish your system with the right nutrients so you can detoxify properly.