Author Archives: Jonathan Vallade

Jonathan Vallade

About Jonathan Vallade

Jonathan Vallade, is an Osteopath and Sports Therapist at IMI Hong Kong. He provides general osteopathic treatment to adults and children, amateur sport enthusiasts and top-level athletes.

Are smartphones ruining your posture?

How many hours do you think you spend hunched over your smartphone? The answer is probably too many. Waiting for a bus? Friend a bit late? It’s all too easy to unlock the smartphone and start checking texts, emails, or social media – it hoovers up the nooks and crannies of...