Nutritional therapist Katia Demekhina, gives advice on how to maximise the benefits of getting all the nutrients from plant foods.
Author Archives: Katia Demekhina
How diet can help with perimenopause | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on what to avoid and what to eat more of.
Katia Demekhina of Omni Vitality | an article featured in Expat Living
Nutritional therapist Katia Demekhina, introduces about herself and the key services that she offers.
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.
The culinary power of crucifers – an article featured in Functional Sports Nutrition magazine
IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
Can nutritional therapy help you achieve your health goals?
Nutritional Therapist Katia Demekhina explains about a balanced relationship with food that provides optimal support for your individual health needs.