Author Archives: Katia Demekhina

About Katia Demekhina

Katia is one of the first UK-trained Nutritional Therapists to practice in Hong Kong. She helps clients optimize their nutrition to achieve various goals such as improved energy, weight loss, hormonal balance, athletic performance and recovery, healthy ageing etc. Katia has a special interest in solving women’s hormonal and chronic stress-related conditions.

The culinary power of crucifers – an article featured in Functional Sports Nutrition magazine

IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.

Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine

From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.

error: Content is protected !!