Homeopathic medicine for women’s hormonal health: from painful periods, mood swings, to menopausal issues

As women our most complicated functions are controlled by specific glands, which send chemical messengers to activate and control growth,...

Curing allergies and food intolerances

An allergy is an immediate reaction by your immune system to substances in the diet or environment that are usually...

The Yin and Yang of hormonal balance: a Traditional Chinese medicine perspective

Hormones are chemical messengers that influence the way our cells and organs function. There are many different types of hormones...

A natural and integrative approach to the different phases of pregnancy

It is a common misconception that obstetricians and natural healthcare practitioners are mutually exclusive and yet many women have found...

Managing anxiety and panic attacks with homeopathy

We all experience anxiety or nervousness from time to time. When we deliver a presentation or speech, before taking an...

Emotional wellbeing for pregnancy

Having a baby can be one of the most rewarding and enriching experience life has to offer. It can deepen...

Managing diabetes with homeopathy

World Health Organization (WHO), estimates that 347 million people in the world population today have been diagnosed with diabetes. Diabetes...

Support your kid’s health with homeopathy

As the summer holidays are drawing to a close and families are returning to Hong Kong, parents and children are...

A Happy New Year: understanding depression and the natural solutions

Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you...

Food intolerances in adults

From a naturopath’s point of view, the gut is considered the cause of many health issues, not just those related...

Methylation: why does it matter to your health?

Have you ever wondered why some people react more poorly to environmental factors such as pollution and stress compared to...

Melatonin and sleep

Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that,...

What can you do about the air pollutants at your own home?

A two year study found that our homes contributed 52 percent of our exposure to PM2.5 particulates compared to 18%...

Why living in Hong Kong may influence your need for supplements

There’s considerable controversy over whether we should be taking supplements. It has long been believed that taking a daily multivitamin...