Homeopathy for athletes and sports enthusiasts

You may be surprised to hear that a number of top athletes use homeopathy to help them maintain their highest...

Surviving Hong Kong air pollution

A glance out of the window and you often have an idea of how clean the air is, or not,...

Introducing triple P – Positive Parenting Programme

When it comes to raising kids and teenagers, everyone has an opinion. So, as a parent, when confronted with one...

Chinese herbal medicine: twice as effective for infertility as conventional therapy

A bold statement but this can be back up by several global studies. A study at the University of Adelaide,...

A natural therapy for morning sickness

As a Traditional Chinese Medicine (TCM) practitioner, people often ask me whether TCM is safe during pregnancy. When TCM is...

Depression and anxiety: you don’t need to suffer in silence or alone

Have you or your loved one experienced difficulties with depression and anxiety? Are you aware of some of the signs:...

Turning breech babies and preparing mothers for labour

I wrote about how Traditional Chinese Medicine (TCM) can help relieve morning sickness. This time I would like to talk about...

Could the foods you crave be making you ill?

Prevent antibiotics – take a natural approach to boost your child’s immunity

About this time of year at IMI, we start to see more cases of colds, coughs, flu and other illnesses that...

Homeopathic medicine for women’s hormonal health: from painful periods, mood swings, to menopausal issues

As women our most complicated functions are controlled by specific glands, which send chemical messengers to activate and control growth,...

Curing allergies and food intolerances

An allergy is an immediate reaction by your immune system to substances in the diet or environment that are usually...

Yin and Yang: Maintaining hormonal balance with Traditional Chinese Medicine

Puberty, ovulation, pregnancy, and menopause. Throughout a woman’s in-built life cycle, hormones naturally fluctuate. During your menstrual cycle, estrogen and...

A natural and integrative approach to the different phases of pregnancy

It is a common misconception that obstetricians and natural healthcare practitioners are mutually exclusive and yet many women have found...

Managing anxiety and panic attacks with homeopathy

We all experience anxiety or nervousness from time to time. When we deliver a presentation or speech, before taking an...

Emotional wellbeing for pregnancy

Having a baby can be one of the most rewarding and enriching experience life has to offer. It can deepen...

Managing diabetes with homeopathy

World Health Organization (WHO), estimates that 347 million people in the world population today have been diagnosed with diabetes. Diabetes...

Support your kid’s health with homeopathy

As the summer holidays are drawing to a close and families are returning to Hong Kong, parents and children are...

A Happy New Year: understanding depression and the natural solutions

Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you...

Food intolerances in adults

From a naturopath’s point of view, the gut is considered the cause of many health issues, not just those related...

Methylation: why does it matter to your health?

Have you ever wondered why some people react more poorly to environmental factors such as pollution and stress compared to...

Melatonin and sleep

Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that,...

What can you do about the air pollutants at your own home?

A two year study found that our homes contributed 52 percent of our exposure to PM2.5 particulates compared to 18%...

Why living in Hong Kong may influence your need for supplements

There’s considerable controversy over whether we should be taking supplements. It has long been believed that taking a daily multivitamin...