Stress and Sleep

Melatonin and Sleep

Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that, Melatonin might not be the right choice for what you’re trying to treat. In our first video series, Rhea Beilharz interviews IMI Naturopath Philip Watkins about Melatonin and its real...

What Can You Do to Sleep Better?

By Cristina Rodenbeck, Executive and Wellness Coach, Certified Wellness Practitioner “I can’t fall asleep easily”; “I can’t switch off at night”; “I go to bed late and then wake up super early the next morning”; “I feel like a zombie the next day!” Does this sound like you? If so,...