Supplements

Why do you need magnesium?

Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a deficiency include muscle cramps and...

Let’s talk about fats: omega oils

Q: Who needs omega-3 supplements? Modern day diets are overloaded with omega-6 (from highly processed vegetables). High consumption of omega-6 tends to increases the risk of various cardiovascular diseases and inflammatory conditions. The ratio of omega-6 to omega-3 makes a difference in biological function and physiological response. Experts have different...

Quality is essential when it comes to omega oils

Did you know that not all fats are bad for you? In fact fatty acids have many important functions in the body: oxygen transport throughout the body providing energy (when glucose, a form of sugar, is not available)  development of strong tissues and organs brain functioning  lowering cholesterol and reducing...