Supplements

Elderberry extract: a natural anti-viral agent to help you fight colds and flu

With the cold and flu season upon us, it’s ever more important to practice good hygiene, eat a nutrient-dense diet, improve sleep habits, and strengthen our immune systems. One of our go-to supplements in the fight against flus and colds is elderberry extract. Preferred by practitioners, confirmed by clients, and...

Brain-boosting breakfast recipes for super smart students

Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium,  B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake of wholegrain oats help to regulate blood sugar keeping kids calm and grounded.” This delicious recipe combines organic wholegrain oats with creamy...