Supplements
Do you know your friendly bacteria?
Getting the right probiotics for digestive health and immunity Probiotics are receiving a great deal of attention in the health world and for good reason. But for some of us who don’t fully understand their uses and benefits we may still wonder – What are they? Do we really need...
Want beautiful skin, hair and nails: work from the inside out!
Who doesn’t want to have better skin, hair or nails – or all three! Our diets, the amount of sleep we have and stress all affect the quality of our skin, hair and nails. A nutritious diet that has healthy fats, and is full of antioxidants, especially lots of vitamin C...
Superfoods super charge your life
Superfoods pack a ‘punch’ in your nutrition stakes! In our busy lifestyles, adding a few superfoods to your diet, whether in a smoothie, protein drink or snack bar, can be a convenient way to ‘power-up’ and make sure that you are optimizing every mouthful. They are low-calorie and nutrient rich,...
Why living in Hong Kong may influence your need for supplements
There’s considerable controversy over whether we should be taking supplements. It has long been believed that taking a daily multivitamin will stave off a whole host of chronic diseases. Why some people believe in the benefits of supplements In the ‘yes’ camp, we have had years of recommendations from the...