Articles on supplements
Are you Vitamin D deficient?
Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.
Your Essential Immune Support Kit
Your Essential Immune Support Kit The scientists have spoken. The key nutrients your body needs to protect against colds and strengthen your immunity. As Hong Kong hums back to life,...
Seven simple strategies to strengthen travellers’ immune systems
With the Lunar New Year holiday upon us, millions of people have planned a quick get-away, be it to rest and recharge or spend quality time with loved ones abroad....
To supplement, or not to supplement? Quality is the question – an article featured in The Standard
When choosing a supplement it's vital to consider the quality and purity of the product's ingredients, the research evidence, effectiveness of packaging and shipping and storage conditions as well what your body actually needs.
Three natural ways to supercharge your immune system
With the cold and flu season now in full swing, it becomes all the more necessary to give our immune systems a powerful boost against bugs. At IMI, we recommend...
Breakfast for champions: start your child’s day the right way – an article featured in The Standard
Improved concentration, academic performance, energy, behaviour and mood are all linked to eating a healthy breakfast before the school day.
Brain-boosting breakfast recipes for super smart students
Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium, B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake...
Breakfast for champions: start your child’s day the right way
Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought: in two internationally recognized tests,...
You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate around 700 newborn brain cells every day and especially at...
Brain boosters. Recommended by practitioners.
Our brains mediate our world. Inner and outer. They form connections. Govern our bodies. Keep memories alive. Motivate us to follow our passions. Nurturing our brain is vital, but often...
Sleep tight with magnesium glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known...
Sleep tight with our practitioners’ favourite supplements
What is keeping you up at night? Stress? Worry? Hormonal changes? An illness? Having supported clients of all ages, from all walks of life, we know every person will have their...
Why do you need magnesium?
Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed...
How to choose the right vitamins and minerals
When choosing a vitamin and mineral supplement it is vital to make sure you are buying a high-quality product from a trusted manufacturer. To choose the right supplement there are...
Can nutrition deficiency be linked to a child’s behaviour?
The simple truth: you are what you eat! The composition of the food we consume directly determines our physiological profile and is critical to a growing child, physically and psychologically,...
Melatonin and sleep
Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that, Melatonin might not be the right choice for what you’re...
Why living in Hong Kong may influence your need for supplements
There’s considerable controversy over whether we should be taking supplements. It has long been believed that taking a daily multivitamin will stave off a whole host of chronic diseases. Why...
