Jessica Lau shares the four mistakes in relationships that have been identified as predictors of divorce. Are they present in your relationship?
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Preparing your body for menopause
Naturopathic doctor Ji Woon Min shares her top tips for navigating perimenopause and preparing for menopause, so you can maximise your health as you age.
Why can’t I get pregnant?
Naturopath Dr Benita Perch explains the common barriers to pregnancy - that aren't commonly tested for. Unearth the reason you're struggling to get pregnant.
Does PMS bring out your inner critic?
If PMS brings out your inner critic, you're not alone. Counselling psychologist Jessica Lau discusses how to make peace with and use the wisdom of your critic.
What is your menstrual cycle telling you?
Irregular periods. Dark menstrual blood. Spotting. Pain. PMS. Learn the signs of hormonal imbalance and the tests that identify the cause of menstrual issues.
10 ways to maximise nutrients in your food | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on how to maximise the benefits of getting all the nutrients from plant foods.
How diet can help with perimenopause | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on what to avoid and what to eat more of.
Katia Demekhina of Omni Vitality | an article featured in Expat Living
Nutritional therapist Katia Demekhina, introduces about herself and the key services that she offers.
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
How meditation nourishes mental health
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.