IMI Osteopath, Victor Bourdeau shares some tips on how to exercise safely without causing serious injuries and over straining.
Bones, joints and muscles
Is the pandemic causing you pain?
Poor posture may not be the source of your discomfort. If you’re suddenly experiencing aches and pains and you don’t know why, there may be several lesser known, more deeply rooted issues now coming to the surface.
Heal or harm: the importance of practicing yoga with awareness
IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
How osteopathy offers relief to people with fibromyalgia and chronic fatigue
IMI osteopath Maxi Schönteich specialises in treating fibromyalgia and chronic fatigue. Discover how osteopathy helps treat complex pain conditions, offering meaningful relief.
How movement can transform your mental health
With the summer holidays upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing. IMI Osteopath Jonathan Vallade shares the hard challenges that impacted his mental health and the strategies that turned his life around.
How osteopathy strengthens your respiratory system and boosts your immunity
For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern. Having a respiratory condition does not mean a person is more likely to catch the virus. However, research shows that patients with breathing challenges are...
Are smartphones ruining your posture?
How many hours do you think you spend hunched over your smartphone? The answer is probably too many. Waiting for a bus? Friend a bit late? It’s all too easy to unlock the smartphone and start checking texts, emails, or social media – it hoovers up the nooks and crannies of...
Homeopathy for athletes and sports enthusiasts
You may be surprised to hear that a number of top athletes use homeopathy to help them maintain their highest levels of fitness. These include 100m world record holder Usain Bolt, former England football team captain and global icon David Beckham, British sprinter James Ellington, and 1992 Olympic 100m gold...