We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
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How movement can transform your mental health
With the summer holidays upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing. IMI Osteopath Jonathan Vallade shares the hard challenges that impacted his mental health and the strategies that turned his life around.
How to slim down and shape up this summer
Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.
As Hong Kong moves forward, don’t leave your immunity behind
The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we all prepare to go back to work, school and daily routines, we’re advised to remain cautious. The Covid-19 pandemic, which continues to rage across other...
The link between excess weight and Covid-19
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
How osteopathy strengthens your respiratory system and boosts your immunity
For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern. Having a respiratory condition does not mean a person is more likely to catch the virus. However, research shows that patients with breathing challenges are...
Your Essential Immune Support Kit
Your Essential Immune Support Kit The scientists have spoken. The key nutrients your body needs to protect against Covid-19. As Hong Kong hums back to life, it’s important that we continue to support and strengthen our immune systems. At this time, your most powerful line of defence against viruses is...
疫症下，我們該如何有效地提升免疫力呢?
研究報告顯示有維他命C、D，及益生菌 (Probiotics) 能有效地增強免疫力。你應該如何從云云營養補充品中選出最佳的維他命C、D，和益生菌來助你和家人提升免疫力呢?
Reduce the risk of viruses with Vitamin D3
Jump to Chinese version 跳至中文版 Experts are advising the best way to protect against coronavirus is to reduce exposure, practice good personal hygiene, and support a strong immune system. A proven way to improve immunity, especially against colds, flus, and severe respiratory tract infections, is Vitamin D3. Why Vitamin D3?...
Boost your immunity in the cold and flu season with a potent probiotic
Probiotics have been shown in studies to improve your body’s immune response, and lower your chances of getting a cold. Probiotics can also help to reduce the duration and severity of common respiratory tract infections.