The obvious and hidden causes of obesity and the safest ways to overcome weight challenges. In recent months, researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. In fact, these health challenges are the biggest risk factors for patients under 50. With many of...
Detox, weightloss and pollution protection
How belly fat affects your performance at work
A big belly comes with big risks. Heart disease. Colorectal cancer. Sleep apnea. High blood pressure. Type 2 diabetes. But did you know obesity can dramatically impair your mental performance too? In a recent study of over 5000 people, researchers in Ireland confirmed our own 25 years’ clinical observations: belly...
Top ten tips to protect against toxins
Did you know Hong Kongers only get around 50 safe air days per year, by WHO’s standards? We are particularly vulnerable to pollution in the air as the pollutants become trapped between the city’s numerous high-rises and infiltrate our homes and offices. Air. Water. Food. Skincare products. Household furnishings. Household...
The Ketogenic diet: 3 important factors to consider
IMI’s naturopathic physician Dr Joelle Bradford (ND) has helped many clients to achieve good results with the Ketogenic diet. In this video Dr Bradford explains 3 important factors to consider when you are making your “keto” diet plan.
The most amazing antioxidant and detoxifier: sulphoraphane in broccoli seed extract
According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulphoraphane, which are potent inducers of enzymes that protect against chemical carcinogens and involve in liver detoxification. In its raw form, broccoli has a substance called myrosinase inside it, which converts to...
Why you can’t live without glutathione
The single most important molecule in your body, glutathione goes by many names: it is the ultimate disease buster, master detoxifier, and mother of all antioxidants. Unfortunately, it’s under attack, which could leave you vulnerable to infections and diseases. Here’s a simple guide to glutathione and how best to support...
Surviving Hong Kong air pollution
A glance out of the window and you often have an idea of how clean the air is, or not, as is often the case in Hong Kong. Actually pollutants are in the air we breathe, the water we drink, the food we eat, the products we use, and the...
What does your gut say? Don’t guess, test.
Our approach at IMI is to determine the exact causes of your gut issues. To do this, our naturopaths may recommend industry-leading tests that will pinpoint the reasons you’re struggling. Here’s a snapshot of the main tests that have helped our naturopaths heal a myriad gut challenges. Comprehensive stool analysis:...
Glutathione: the master antioxidant and detoxifier
Glutathione is a very important molecule that helps your immune system to fight infections, and is also a key to prevent aging, cancer, heart disease, dementia and other chronic diseases. Glutathione is produced and recycled naturally in your body. However, there are many causes for depletion and leave you susceptible....
What can you do about the air pollutants at your own home?
A two year study found that our homes contributed 52 percent of our exposure to PM2.5 particulates compared to 18% outdoor, according to a report in South China Morning Post on 9 June, 2017. Your home may be your refuge in Hong Kong, but for sure not from air pollution....