IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
IMI Nutritional therapist Katia Demekhina explains why crash dieting won’t help you lose weight and how to achieve weight loss safely without sacrificing your wellbeing.
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.
Which weight-loss diets is right for you? IMI Naturopathic Physician Dr Joëlle Bradford shares the risks and benefits of four of the most popular diets today.
Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
A big belly comes with big risks. Heart disease. Colorectal cancer. Sleep apnea. High blood pressure. Type 2 diabetes. But did you know obesity can dramatically impair your mental performance too? In a recent study of over 5000 people, researchers in Ireland confirmed our own 25 years’ clinical observations: belly...
Did you know Hong Kongers only get around 50 safe air days per year, by WHO’s standards? We are particularly vulnerable to pollution in the air as the pollutants become trapped between the city’s numerous high-rises and infiltrate our homes and offices. Air. Water. Food. Skincare products. Household furnishings. Household...
IMI’s naturopathic physician Dr Joelle Bradford (ND) has helped many clients to achieve good results with the Ketogenic diet. In this video Dr Bradford explains 3 important factors to consider when you are making your “keto” diet plan.