Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Low immunity, anxiety and sensory issues. Learn how our homeopaths healed three children by finding the right remedy to meet their physical and emotional needs.
Low energy, burnout, pain: How these alternative medicine practitioners are helping Hongkongers with their physical and emotional health | Tatler Asia
Nutritional therapist Katia Demekhina, talks about how functional medicine looks at the body as an interconnected complex of biochemical processes.
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, Maxi shares how you can manage physical pain related to your emotions.
Be yourself! follow your heart!
New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.
Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.