Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
Mind, mood and brain power
Heal or harm: the importance of practicing yoga with awareness
IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
How osteopathy offers relief to people with fibromyalgia and chronic fatigue
IMI osteopath Maxi Schönteich specialises in treating fibromyalgia and chronic fatigue. Discover how osteopathy helps treat complex pain conditions, offering meaningful relief.
6 Signs Psychotherapy is Calling for You
IMI Counselling Psychologist Jessica Lau shares 6 signs that indicate it may be the right time to seek psychotherapy.
Teen mental health and what you should know
Teen stress, anxiety, depression and social withdrawal is on the rise, and we can all do more to help. In this video, IMI Clinical Psychologist Karen Lau shares with you: The challenges adolescents currently face Practical tips for teenagers to take better care of their mental health Ways that parents,...
Surviving the pandemic and quarantine
In Hong Kong we have one of the strictest quarantine policies in the world which is causing much anguish and frustration at not being able to travel freely to see friends and family. With no end in sight people are becoming demotivated, frustrated, anxious and homesick for family and friends...
How mindfulness can help you during the pandemic
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
Pandemic parenting: why mums are burning out and strategies to recover
As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
Mental health: how to help yourself and others during the pandemic
Core Process Psychotherapist Carole Bradshaw shares why the pandemic has triggered an epidemic of fear; the consequences of unmanaged fear, and solutions to support you and loved ones through uncertain times.