“I can’t fall asleep easily,” “I can’t switch off at night,” “I go to bed late and then wake up super early the next morning,” “I feel like a zombie the next day!” Does any of this sound familiar? If so, know that you are not alone. Sleep deprivation is...
Mind, mood and brain power
Natural treatment and support for children’s learning and behaviour issues
Inattention, forgetfulness, impulsive behaviour, restlessness, severe frustration, bed-wetting, and disruptive behaviour – do these behaviours ring a bell in relation to your child? If so, they may be suffering from ADD/ADHD which could result in a lack of focus at school and poor social skills. Recently the New York Times...
Introducing triple P – Positive Parenting Programme
When it comes to raising kids and teenagers, everyone has an opinion. So, as a parent, when confronted with one or more difficult situations to handle, it is very difficult to know what’s best and what works. Following the Triple P, you will not need to guess what attitude to...
Depression and anxiety: you don’t need to suffer in silence or alone
Have you or your loved one experienced difficulties with depression and anxiety? Are you aware of some of the signs: unable to remember things or concentrate; find it difficult to sleep or sleeping too much; feeling tired all the time; no energy or emotion about anything; avoiding activities you usually...
Homeopathic medicine for women’s hormonal health: from painful periods, mood swings, to menopausal issues
As women our most complicated functions are controlled by specific glands, which send chemical messengers to activate and control growth, weight, body temperature, sexual and reproductive activity, immunity, energy and stress levels. Every month, we undergo a menstrual cycle. For some women, however, this is something to be endured. It...
Managing anxiety and panic attacks with homeopathy
We all experience anxiety or nervousness from time to time. When we deliver a presentation or speech, before taking an exam, or having a difficult discussion with our boss, we may feel anxious or nervous. Once the challenging situation is over we relax and return to our normal state. However,...
Support your kid’s health with homeopathy
As the summer holidays are drawing to a close and families are returning to Hong Kong, parents and children are preparing for the start of another school year. Many children will be looking forward to starting school again, embarking on new activities and getting to know new teachers. Others, however,...
A Happy New Year: understanding depression and the natural solutions
Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you awake. It’s a noonday demon that only you can see, the darkness visible only to you. —Jon Kabat Zinn Over the past two weeks most of us have been given...