Stress, sleep and relaxation
The mask you wear brings freedom
IMI Counselling Psychologist Jessica Lau shares an article dedicated to those who love and enjoy covid. Beneath the mask is freedom.
How to heal your liver with TCM and Osteopathy
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.
On feeling worthless
IMI Counselling Psychologist Jessica Lau shares the feelings of worthiness. knowing that you're matter. You were born worthy, and are worthy, even if you feel broken. Love yourself.
How to meet and manage your emotions
IMI practitioner Mariko Hiyama shares the importance of meeting and managing difficult emotions and the techniques to restore balance and calm.
Sleep. If only it were as simple as counting sheep – an article featured in The Standard
Tackling the root cause of what keeps you up is the key to unlocking better sleep. Magnesium, Sereni-Pro and Sleep Manager help bring you back into balance, relieving stress and pain, for a well-deserved, deep sleep at night.
Walking on Eggshells
IMI Counselling Psychologist Jessica Lau shares and encourages us to know that you are not alone if you are wounded by irritation, anger and rage. Know that you don't have to be wounded for longer. You don't have to live in the offence for the rest of your life. The healing is in you today.
Love = Emotional Chaos?
IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love.
How mindfulness can help you during the pandemic
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Crystal healing in Hong Kong
According to Cristina Rodenbeck, IMI Crystal Healer and Emotional Wellness Practitioner, crystals offer a way to stay centred and calm, particularly in rocky times.