When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Executive and wellness coach, Cristina Rodenbeck discusses what is Mindful Leadership Coaching and how can it help you?
Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
Testing can help find the root cause for symptoms like headaches, bloating, fatigue and hormonal issues like PMS. Find the origin so you can regain full health.
Executive and wellness coach, Cristina Rodenbeck discusses how men can reduce the impact of daily stresses, from work to family life.
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, Maxi shares how you can manage physical pain related to your emotions.
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
What are the signs that stress is affecting your sleep? Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you...
December and January can be hard. Really hard. The third Monday of January marks Blue Monday, the most depressing day of the year. Though these months are supposed to be a time of festivities, there are a number of factors that can contribute to this wintry sadness. Christmas puts everything...