Stress, sleep and relaxation

How TCM supports deeper trauma healing and rebalances your nervous and endocrine system

According to Traditional Chinese Medicine (TCM), how you feel about yourself and relate to your universe are relationships mirrored within you. Your emotional, physical and mental states are interrelated – they form an organic whole; and your internal organs and systems – each with their own unique function –are interconnected....

When trauma leads to infertility, and infertility leads to trauma

Michelle and her husband had been struggling to conceive a baby since their wedding three years ago. The longing for a child; the grief of pregnancy loss; the fertility treatments and tests; the pressure from family; the belief she was doing something wrong and more had taken a heavy toll...

How osteopathy offers relief to people with fibromyalgia and chronic fatigue

The connection between mind and body, and the support available If you or someone close to you suffers from either fibromyalgia syndrome (FMS) or chronic fatigue syndrome (CFS), you’ll know the significant impact it can have on quality of life and the ability to carry out everyday activities. While fibromyalgia...

Is the need to be in control causing you anxiety?

Are you struggling with anxiety caused by the need to control everything around you? IMI Psychotherapist and Clinical Social worker Ilissa Howard help you look at where your need for control comes from, what it means to you, how it's impacting your life, and what small steps can be taken to ultimately make a bigger change and free you up to enjoy and experience more in life.

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