Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Executive and wellness coach, Cristina Rodenbeck discusses what is Mindful Leadership Coaching and how can it help you?
Testing can help find the root cause for symptoms like headaches, bloating, fatigue and hormonal issues like PMS. Find the origin so you can regain full health.
Executive and wellness coach, Cristina Rodenbeck discusses how men can reduce the impact of daily stresses, from work to family life.
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, Maxi shares how you can manage physical pain related to your emotions.
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
What are the signs that stress is affecting your sleep? Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you...
New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.
Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.