Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Stress, sleep and relaxation
What is mindful leadership coaching and how can it help you?
Executive and wellness coach, Cristina Rodenbeck discusses what is Mindful Leadership Coaching and how can it help you?
Could a medical test change your life?
Testing can help find the root cause for symptoms like headaches, bloating, fatigue and hormonal issues like PMS. Find the origin so you can regain full health.
Hong Kong’s employees are the most stressed in East Asia, global research confirms
Executive and wellness coach, Cristina Rodenbeck discusses how men can reduce the impact of daily stresses, from work to family life.
The link between your emotions, your body and pain
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, Maxi shares how you can manage physical pain related to your emotions.
Staying healthy on holiday
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
How stress affects sleep
What are the signs that stress is affecting your sleep? Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you...
5 ways to nourish mental health this Blue Monday
New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.
The effect of stress on testosterone
Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Is stress stealing your progesterone?
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.