Sleep tight with magnesium glycinate

An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium deficiency include muscle twitching, cramping, tension headaches, and sugar cravings – all of...

Stress: is it controlling you?

People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress – and in response many corporate organisations are beginning to offer programs to help workplace stress. But there are other...

Melatonin and sleep

Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that, Melatonin might not be the right choice for what you’re trying to treat. In our first video series, Rhea Beilharz interviews IMI Naturopath Philip Watkins about Melatonin and its real...