Pain can cause and reinforce your brain's danger alarm system, keeping you stuck in a pattern of pain. Learn how our osteopaths can soothe your nervous system.
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How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
How meditation nourishes mental health
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
What is mindful leadership coaching and how can it help you?
Executive and wellness coach, Cristina Rodenbeck discusses what is Mindful Leadership Coaching and how can it help you?
When trauma leads to infertility, and infertility leads to trauma
Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
Could a medical test change your life?
Testing can help find the root cause for symptoms like headaches, bloating, fatigue and hormonal issues like PMS. Find the origin so you can regain full health.
Hong Kong’s employees are the most stressed in East Asia, global research confirms
Executive and wellness coach, Cristina Rodenbeck discusses how men can reduce the impact of daily stresses, from work to family life.
The link between your emotions, your body and pain
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, IMI Osteopath shares how you can manage physical pain related to your emotions.
Staying healthy on holiday
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
How stress affects sleep
written by Dr Monica Xu Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you get daytime fatigue, around 10am...