As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
There may be times when you feel you don’t have the strength and energy to continue. But – and it may not feel like it in the moment – you can transform fears and self-doubt into courage and clarity.
IMI Counselling Psychologist Jessica Lau shares an article dedicated to those who love and enjoy covid. Beneath the mask is freedom.
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.
IMI Counselling Psychologist Jessica Lau shares the feelings of worthiness. knowing that you're matter. You were born worthy, and are worthy, even if you feel broken. Love yourself.
IMI practitioner Mariko Hiyama shares the importance of meeting and managing difficult emotions and the techniques to restore balance and calm.
Tackling the root cause of what keeps you up is the key to unlocking better sleep. Magnesium, Sereni-Pro and Sleep Manager help bring you back into balance, relieving stress and pain, for a well-deserved, deep sleep at night.
IMI Counselling Psychologist Jessica Lau shares and encourages us to know that you are not alone if you are wounded by irritation, anger and rage. Know that you don't have to be wounded for longer. You don't have to live in the offence for the rest of your life. The healing is in you today.
IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love.