Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.
Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
IMI osteopath Maxi Schönteich specialises in treating fibromyalgia and chronic fatigue. Discover how osteopathy helps treat complex pain conditions, offering meaningful relief.
IMI Counselling Psychologist Jessica Lau shares 6 signs that indicate it may be the right time to seek psychotherapy.
Teen stress, anxiety, depression and social withdrawal is on the rise, and we can all do more to help. In this video, IMI Clinical Psychologist Karen Lau shares with you: The challenges adolescents currently face Practical tips for teenagers to take better care of their mental health Ways that parents,...
In Hong Kong we have one of the strictest quarantine policies in the world which is causing much anguish and frustration at not being able to travel freely to see friends and family. With no end in sight people are becoming demotivated, frustrated, anxious and homesick for family and friends...
These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
Does your anxiety stem from the need to be in control? Let's explore where that need may come from, how it impacts you and small steps to move forward.