Mindfulness for greater resilience at work (English and Cantonese)
Work stress in Hong Kong is often said to be more intense than in other cities. Research highlights the pressure employees experience in today’s world of 24/7 connectivity, information overload, long working hours and frequent travel. Minds, behaviours, relationships and performance are all negatively impacted, the consequences of which are increased absenteeism, low morale, burnout and greater staff turnover in the workplace. Faced with their own unique pressures, leaders are often surrounded by unlimited distractions, making it harder for them to inspire engagement, trust and productivity in those around them.
Progressive businesses are increasingly recognizing the benefits of mindfulness – a tool which offers a way to retrain the mind to be more skilful in dealing with workplace challenges. Critical to the success of an organization, mindfulness cultivates presence, productivity, inner strength and resilience in times of stress.
Bring mindfulness to your workplace
Here’s a snapshot of what IMI’s experienced Mindfulness practitioner will walk your employees through:
- The science of mindfulness and its relevance to resilience
- The mind-body connection and the importance of mental health
- New habits that can rewire leadership behaviours
- Mindfulness techniques for immediate and long-term application
- Interactive and informative Mindfulness activities
Formats to suit your needs
The Mindfulness seminar can be delivered at your organisation or online. Formats include interactive presentations, workshops, half- and full-day retreats. Choose from our series of seminars to create a framework that matches your organisation’s vision and needs.
Find out more
For more information on what the Mindfulness seminar entails or to schedule a seminar, write to us here.