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Essential immune support and add-ons for extra protection
Experts advise there are three ways to protect yourself against viruses including the Covid-19 (coronavirus disease 2019): practice good personal hygiene, reduce your risk of...
The need for an integrated approach to immunity
The spotlight is on immunity. Hong Kongers and people around the world are looking to boost their immunity and minimise the risk of regular winter...
Reduce the risk of viruses with Vitamin D3
Experts are advising the best way to protect against coronavirus is to reduce exposure, practice good personal hygiene, and support a strong immune system. A...
Boost your immunity in the cold and flu season with a potent probiotic
Probiotics have been shown in studies to improve your body’s immune response, and lower your chances of getting a cold. Probiotics can also help to...
Elderberry extract: a natural anti-viral agent to help you fight colds and flu
With the cold and flu season upon us, it’s ever more important to practice good hygiene, eat a nutrient-dense diet, improve sleep habits, and strengthen...
Vitamin D’s impact on your immune system
According to a meta-analysis by Cochrane, the 2 most important supplements in strengthening one’s immunity are probiotics, and surprisingly, vitamin D. IMI Founding Director and...
Can Vitamin C help you to fight off viral infections?
Vitamin C is well known for its role in strengthening the immune system, but can it help you to fight off common viral infections such...
Seven simple strategies to strengthen travellers’ immune systems
With the Lunar New Year holiday upon us, millions of people have planned a quick get-away, be it to rest and recharge or spend quality...
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Recent articles by IMI
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates...
Essential immune support and add-ons for extra protection
Experts advise there are three ways to protect yourself against viruses including the Covid-19 (coronavirus disease 2019): practice good personal...
The need for an integrated approach to immunity
The spotlight is on immunity. Hong Kongers and people around the world are looking to boost their immunity and minimise...
Reduce the risk of viruses with Vitamin D3
Experts are advising the best way to protect against coronavirus is to reduce exposure, practice good personal hygiene, and support...
Elderberry extract: a natural anti-viral agent to help you fight colds and flu
With the cold and flu season upon us, it’s ever more important to practice good hygiene, eat a nutrient-dense diet,...
In the media
Do you need a health coach? – an article featured in Liv magazine
What is borderline personality disorder, and how can you help friends and family cope? – an article featured in young post, South China Morning Post
Graeme Bradshaw, Founding Director at IMI – an article featured in The Asian Entrepreneur
Interview with Dr Benita Perch by Honeycombers.com – How stress affects mental health, especially in the workplace
Have a very ‘elfy Christmas – an article featured in The Standard
Back pain, palpitations, disturbed sleep, feeling chained to your desk? You’re burned out – admit it, and stop trying to be Superwoman or Superman – an article featured in South China Morning Post
What people are watching
Boost your immunity in the cold and flu season with a potent probiotic
Vitamin D’s impact on your immune system
Can Vitamin C help you to fight off viral infections?
The Ketogenic diet: 3 important factors to consider
Sleep tight with magnesium glycinate
Glutathione: the master antioxidant and detoxifier
The latest blogs from IMI practitioners
Boost your immunity in the cold and flu season with a potent probiotic
Probiotics have been shown in studies to improve your body’s immune response, and lower your...
Vitamin D’s impact on your immune system
According to a meta-analysis by Cochrane, the 2 most important supplements in strengthening one’s immunity...
Can Vitamin C help you to fight off viral infections?
Vitamin C is well known for its role in strengthening the immune system, but can...
Blue Monday: a starting point for year-round conversations
December and January can be hard. Really hard. The third Monday of January marks Blue...
Attune to your natural rhythm of rest
Are you one of the millions whose worries seem to have worries of their own?...
Restore tranquillity of mind and spirit using Traditional Chinese Medicine
Hong Kong is a vibrant and exciting city, with a fast pace of life. It...
The Ketogenic diet: 3 important factors to consider
IMI’s naturopathic physician Dr Joelle Bradford (ND) has helped many clients to achieve good results...
The most amazing antioxidant and detoxifier: sulphoraphane in broccoli seed extract
According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts...
Sleep tight with magnesium glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study....