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Three decades of health and wellness wisdom at your fingertips.
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You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate around 700 newborn brain cells...
Breakfast for champions: start your child’s day the right way
Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought:...
Brain-boosting breakfast recipes for super smart students
Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium, B-complex, vitamin E, some protein and plenty...
Brain boosters. Recommended by practitioners.
Our brains mediate our world. Inner and outer. They form connections. Govern our bodies. Keep memories alive. Motivate us to follow our passions. Nurturing our...
Other popular health topics:
- ADD/ADHD and Autism
- Babies, children and teens
- Bones, joints and muscles
- Cardiovascular: heart health and circulation
- Cold, flu and immunity support
- Detox, weightloss and pollution protection
- Digestive and gut health
- Mind, mood and brain power
- Natural beauty, lifestyle and antioxidants
- Pregnancy, pre-natal and postpartum
- Stress, sleep and relaxation
- Women’s health, hormones and fertility
Recent articles by IMI
Beat school bugs before they beat you
Five natural ways to boost your child’s immune system. It’s that time of year again: coughs and colds, fevers and...
Brain-boosting breakfast recipes for super smart students
Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium, B-complex, vitamin...
Breakfast for champions: start your child’s day the right way
Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast?...
You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate...
Brain boosters. Recommended by practitioners.
Our brains mediate our world. Inner and outer. They form connections. Govern our bodies. Keep memories alive. Motivate us to...
In the media
Breakfast for champions: start your child’s day the right way – an article featured in The Standard
Postnatal depression: it can strike at any time, but sharing experiences allows women to help each other – an article featured in South China Morning Post
The Fail-Safe Guide to Looking and Feeling Your Best This Summer. Juice Fasts Are Out: Gut Healing’s In. – an article featured in The Standard
IMI launches IMI Corporate Wellness amidst growing concerns for professionals’ wellbeing
Holistic Health: IMI On The Pros Of Naturopathic Medicine – an article featured in CompareRetreats.com
Veggie vibes – Kate Farr finds out how to nurture a plant-based family – an article featured in Expat Parent Magazine
The latest blogs from IMI practitioners
The Ketogenic diet: 3 important factors to consider
IMI’s naturopathic physician Dr Joelle Bradford (ND) has helped many clients to achieve good results...
The most amazing antioxidant and detoxifier: sulphoraphane in broccoli seed extract
According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts...
Sleep tight with magnesium glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study....
Overcome insomnia with Traditional Chinese medicine
Insomnia is common in Hong Kong, so it is not surprising that people are looking...
Why you can’t live without glutathione
The single most important molecule in your body, glutathione goes by many names: it is...
What can you do to sleep better?
“I can’t fall asleep easily,” “I can’t switch off at night,” “I go to bed...
Why am I not pregnant yet?
Infertility or subfertility is defined as an inability to conceive or carry a baby to...
Are smartphones ruining your posture?
How many hours do you think you spend hunched over your smartphone? The answer is probably...
Stress: is it controlling you?
People in Hong Kong are “stressed out!” This is something we hear often. Any why...