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Bolster your immunity

Protect yourself from common infections.

Vitamin D3 proven to reduce the infection and impact of COVID-19, multiple scientists confirm

Vitamin D3 is proving to be a worthy contender in the fight against COVID-19. As scientific studies continue to mount, it’s becoming increasingly clear that Vitamin D supplements are a valid way to reduce your risk of catching COVID-19 and developing severe complications.

Are you Vitamin D-deficient?

Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.

From A to Z: The ultimate guide to stay sane and healthy

We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.

How to slim down and shape up this summer

Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.

As Hong Kong moves forward, don’t leave your immunity behind

The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we...

The link between excess weight and Covid-19

Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.

How osteopathy strengthens your respiratory system and boosts your immunity

For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern....

Your Essential Immune Support Kit

Your Essential Immune Support Kit The scientists have spoken. The key nutrients your body needs to protect against Covid-19. As Hong Kong hums back to...

Discover more about IMI’s approach to immunity boosting here > >

Recent articles by IMI

Are you Vitamin D-deficient?

Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.

Why an integrated approach to mental health is important

Your body and mind are inextricably connected. At IMI, we’ve worked with thousands of individuals for over three decades: what our clinical experience proves time and time again is that there are seven key factors that impact your overall wellbeing.

Covid-19 and You: 20 Ways to Support Your Health

New children’s book by renowned naturopath provides health tips while paying tribute to Hong Kong.

From A to Z: The ultimate guide to stay sane and healthy

How movement can transform your mental health

With the summer holidays upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing. IMI Osteopath Jonathan Vallade shares the hard challenges that impacted his mental health and the strategies that turned his life around.