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Hong Kong’s trusted resource for natural medicine.
Three decades of health and wellness wisdom at your fingertips.
“Our intention is to empower you with credible information, insightful content and meaningful conversations.”
Natural support for a good night’s sleep.
Safeguard your sleep the natural way
Overcome insomnia with Traditional Chinese Medicine
Sleep tight with our practitioners’ favourite supplements
Sleep tight with Magnesium Glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress...
Other popular health topics:
- ADD/ADHD and Autism
- Babies, children and teens
- Bones, joints and muscles
- Cardiovascular: heart health and circulation
- Cold, flu and immunity support
- Detox, weightloss and pollution protection
- Digestive and gut health
- Mind, mood and brain power
- Natural beauty, lifestyle and antioxidants
- Pregnancy, pre-natal and postpartum
- Stress, sleep and relaxation
- Women’s health, hormones and fertility
Recent articles by IMI
Why do you need magnesium?
Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on...
Natural treatment and support for children’s learning and behaviour issues
Inattention, forgetfulness, impulsive behaviour, restlessness, severe frustration, bed-wetting, and disruptive behaviour – do these behaviours ring a bell in relation...
The toxin truth: the hidden toxins in everyday products
Toxins are everywhere and while many of us are aware of the effects air pollution has on our health, we...
In the media
Veggie vibes – Kate Farr finds out how to nurture a plant-based family – an article featured in Expat Parent Magazine
The Case for supplements – an article featured in AroundDB
Have trouble sleeping? – an article featured in South China Morning Post
How to beat a cold in winter in HK – an article featured in The Standard
Why swapping processed foods for whole foods helps weight loss – an article featured in South China Morning Post
Intermittent fasting – an article featured in South China Morning Post
What people are watching
The latest blogs from IMI practitioners
The Ketogenic Diet: 3 Important Factors to Consider
IMI’s Naturopathic Physician Dr Joelle Bradford (ND) has helped many clients to achieve good results...
The most amazing antioxidant and detoxifier: sulphoraphane in broccoli seed extract
Sleep tight with Magnesium Glycinate
An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study....
Overcome insomnia with Traditional Chinese Medicine
Glutathione – the master detoxifier and mother of all antioxidants
Glutathione is a disease buster and as such is probably the single most important molecule...
What Can You Do to Sleep Better?
Why am I not pregnant yet?
Infertility or subfertility is defined as an inability to conceive or carry a baby to...
Are smartphones ruining your posture?
How many hours do you think you spend hunched over your smartphone? The answer is probably...
Stress: Is It Controlling You?
People in Hong Kong are “stressed out!” This is something we hear often. Any why...