Discover
Hong Kong’s trusted resource for natural medicine
Three decades of health and wellness wisdom at your fingertips.
“Our intention is to empower you with credible information, insightful content and meaningful conversations.”
G-NiiB probiotics – world’s first microbiome-based immunity formulas now available at IMI
Chinese University of Hong Kong scientists create G-NiiB formula after research shows good gut bacteria can reduce the severity of COVID-19 and likelihood of long...
AMA with Dr Benita Perch on Facebook Live (1 March 2022)
Facebook live with Dr Benita Perch “How do I protect myself and my kids against Covid?”, “I’ve got Covid. Help!”, “Should I vaccinate my kids?”,...
How to cope at home if you test positive for Covid-19 – SCMP interviews Dr Benita Perch
A Covid-19 sufferer describes the painful symptoms he experienced, and a family physician and a naturopath describe things to take to recover from the virus...
Are you Vitamin D deficient?
Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.
From A to Z: The ultimate guide to stay sane and healthy
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
How to slim down and shape up this summer
Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.
As Hong Kong moves forward, don’t leave your immunity behind
The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we...
The link between excess weight and Covid-19
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
Other popular health topics:
- ADD/ADHD and Autism
- Babies, children and teens
- Bones, joints and muscles
- Cardiovascular: heart health and circulation
- Cold, flu and immunity support
- Detox, weightloss and pollution protection
- Digestive and gut health
- Mind, mood and brain power
- Natural beauty, lifestyle and antioxidants
- Pregnancy, pre-natal and postpartum
- Stress, sleep and relaxation
- Women’s health, hormones and fertility
Recent articles by IMI
The culinary power of crucifers – an article featured in Functional Sports Nutrition magazine
IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
How TCM supports deeper trauma healing and rebalances your nervous and endocrine system
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.
When trauma leads to infertility, and infertility leads to trauma
Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
Struggling to conceive? How osteopathy can improve fertility.
Safe, gentle and natural, osteopathy has been proven to treat the root causes of infertility, as well as offering support during pregnancy. Read about Jane’s success story.
The latest blogs from IMI practitioners
Returning to the gym safely – Osteopathy for body recovery and sports injuries by Victor Bourdeau
IMI Osteopath, Victor Bourdeau shares some tips on how to exercise safely without causing serious injuries and over straining.
Is the pandemic causing you pain?
Poor posture may not be the source of your discomfort. If you’re suddenly experiencing aches and pains and you don’t know why, there may be several lesser known, more deeply rooted issues now coming to the surface.
Can nutritional therapy help you achieve your health goals?
Nutritional Therapist Katia Demekhina explains about a balanced relationship with food that provides optimal support for your individual health needs.
Is SIBO causing your IBS?
A new approach to IBS treatment: addressing small intestine bacterial overgrowth (SIBO) Do you suffer...
6 Signs When Psychotherapy is Calling for You
IMI Counselling Psychologist Jessica Lau shares an article about when is the right time to seek psychotherapy.
Five ergonomic tips to improve your posture and protect your physical and mental health
Chiropractor, Naturopath Dr Brian Leung explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.
When silence isn’t golden
From repression to expression, counsellor Catriona Rogers shares the reasons men hold back, the detrimental effects, and simple techniques to end the silence.
Ten Health Tips for Men
Naturopath Philip Watkins offers 10 practical tips that you can start right now to get your mental and physical health back on track.
Surviving the pandemic and quarantine
In Hong Kong we have one of the strictest quarantine policies in the world which...
What people are watching
The Naturopathic Perspective on Infertility
Returning to the gym safely – Osteopathy for body recovery and sports injuries by Victor Bourdeau
AMA with Dr Benita Perch on Facebook Live (1 March 2022)
Teen mental health and what you should know
Let’s talk menopause with Dr Ji Woon Min
The Ketogenic diet: 3 important factors to consider
In the media
Women of Wellness 2022: Dr. Benita Perch – an article featured in The Liv Magazine
Women of Wellness 2022: Dr. Ardyce Yik – an article featured in The Liv Magazine
G-NiiB probiotics – world’s first microbiome-based immunity formulas now available at IMI
AMA with Dr Benita Perch on Facebook Live (1 March 2022)
How to cope at home if you test positive for Covid-19 – SCMP interviews Dr Benita Perch
