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Hong Kong’s trusted resource for natural medicine
Three decades of health and wellness wisdom at your fingertips.
“Our intention is to empower you with credible information, insightful content and meaningful conversations.”
G-NiiB probiotics – world’s first microbiome-based immunity formulas now available at IMI
Chinese University of Hong Kong scientists create G-NiiB formula after research shows good gut bacteria can reduce the severity of COVID-19 and likelihood of long...
AMA with Dr Benita Perch on Facebook Live (1 March 2022)
Facebook live with Dr Benita Perch “How do I protect myself and my kids against Covid?”, “I’ve got Covid. Help!”, “Should I vaccinate my kids?”,...
How to cope at home if you test positive for Covid-19 – SCMP interviews Dr Benita Perch
A Covid-19 sufferer describes the painful symptoms he experienced, and a family physician and a naturopath describe things to take to recover from the virus...
Are you Vitamin D deficient?
Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.
From A to Z: The ultimate guide to stay sane and healthy
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
How to slim down and shape up this summer
Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.
As Hong Kong moves forward, don’t leave your immunity behind
The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we...
The link between excess weight and Covid-19
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
Other popular health topics:
- ADD/ADHD and Autism
- Babies, children and teens
- Bones, joints and muscles
- Cardiovascular: heart health and circulation
- Cold, flu and immunity support
- Detox, weightloss and pollution protection
- Digestive and gut health
- Mind, mood and brain power
- Natural beauty, lifestyle and antioxidants
- Pregnancy, pre-natal and postpartum
- Stress, sleep and relaxation
- Women’s health, hormones and fertility
Recent articles by IMI
Homeopathy for children
Low immunity, anxiety and sensory issues. Learn how our homeopaths healed three children by finding the right remedy to meet their physical and emotional needs.
Why your child’s gut health matters
Learn how the bacteria in your child's gut influences their immunity, moods and health. Plus, how naturopathy can heal common gut problems like constipation.
Tatler Asia Q & A with Katia Demekhina, IMI Nutritional Therapist
Nutritional therapist Katia Demekhina talks about nutrition and women's health.
Could a medical test change your life?
Testing can help find the root cause for symptoms like headaches, bloating, fatigue and hormonal issues like PMS. Find the origin so you can regain full health.
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.
The latest blogs from IMI practitioners
How meditation nourishes mental health
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Helping your child overcome sports injuries
Sports injuries in kids are unavoidable, but we can reduce their risk of injury, as well as help them heal faster. Learn how osteopathy can help.
Growing pains in children
Growing pains in kids can be distressing for children and parents alike. But from at-home massage to osteopathy, there are natural solutions.
Tatler Asia Q & A with Katia Demekhina, IMI Nutritional Therapist
Nutritional therapist Katia Demekhina talks about nutrition and women's health.
What is mindful leadership coaching and how can it help you?
Executive and wellness coach, Cristina Rodenbeck discusses what is Mindful Leadership Coaching and how can it help you?
Aging from a different perspective
Wrinkles display visible signs of aging, but aging occurs from the inside first. Naturopathic Dr Monica Xu explains what we can do to slow the aging process.
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.
Hong Kong’s employees are the most stressed in East Asia, global research confirms
Executive and wellness coach, Cristina Rodenbeck discusses how men can reduce the impact of daily stresses, from work to family life.
Staying healthy on holiday
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
What people are watching
In the media
Tatler Asia Q & A with Katia Demekhina, IMI Nutritional Therapist
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Optimising your health and wellness with Dr Benita Perch – Over Forty Wellness Podcast
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
Women of Wellness 2022: Dr. Benita Perch – an article featured in The Liv Magazine
