Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a magnesium imbalance include muscle tension. Other common complaints include sugar cravings, mood swings, stress, difficulty falling asleep, and restless hands or legs. With dedication to dietary intake, low magnesium levels can be alleviated but results can take a long time and be less effective.
12 Benefits of Magnesium
- Relieves painful muscle tension
- Helps produce energy
- Improves sleep
- Calms the mind
- Improves nervous system health
- Promotes healthy muscle contraction
- Reduces pain sensitivity
- Improves cardiovascular health
- Transports calcium and potassium ions across cell membranes
Testing and Two Types of Magnesium
Assessing magnesium levels in the body is difficult because it is mostly found inside cells and in bone. The best method for assessing magnesium is measuring concentration levels in red blood cells. This can be done with the “RBC Magnesium” test.
- Magnesium Glycinate is the preferred form of magnesium due to its superior absorption. It features a wide range of benefits and can help relieve tension. It’s formed by binding magnesium to glycine, an amino acid which acts as a calming neurotransmitter, crowning this form of magnesium the best for nervous system support.
- Magnesium Oxide is a cheaper form, which isn’t as well absorbed as other kinds. It can help relieve some digestive issues, but often its laxative quality comes as an unexpected side effect.
Appropriate dosing is important for magnesium. Ask our dispensary expert to find out which form of magnesium is right for you and which product will give you the greatest relief.