Dr Monica Xu

Dr Monica Xu

Naturopathic Doctor
ND, BSc (Hons) Nutritional Science, IFMCP

Locations: Hong Kong and Online

Speaks: English & Mandarin

Book online

Dr. Xu is a US-trained naturopathic and functional medicine provider at IMI in Hong Kong, with over a decade of clinical experience. Many patients come to her after being told their labs are normal despite still struggling with digestive issues, poor sleep, waking up tired, and hormone-related changes.


When it comes to chronic health issues, Dr. Xu does not believe in the one-size-fits-all approach. Instead, she takes time to understand each patient's health history, uses lab tests to uncover what routine checkups miss, and chooses the most appropriate combination of conventional and natural therapies when needed.


She helps women manage the hormonal shifts that occur during perimenopause, supporting them through sleep issues, mood changes, brain fog and joint pain using targeted treatment plans.


Monica’s clinical focus includes digestive issues, identifying food triggers, treating dysbiosis and rebalancing the gut microbiome, and healing the digestive lining.


Metabolic health is another of her areas of expertise. She supports healthy weight management and blood sugar balance while reducing cardiovascular risk factors.


Chronic fatigue is another of her specialities; she uses targeted nutrients and herbs to support the stress response, which in turn relieves fatigue.

 

Before relocating to Hong Kong, she practiced naturopathic medicine and regenerative treatments in the US, where she continues to hold an active California naturopathic license and is an IFM certified practitioner. 

 

Although Dr. Xu has the privilege to prescribe pharmaceuticals in the US, she prefers and specializes in using natural compounds when appropriate. These include formulated herbal extracts, compounded vitamins and minerals, bio-identical hormones, custom diet and lifestyle modifications.

 

Dr. Xu holds a Doctorate in Naturopathic Medicine from Bastyr University and undergraduate degrees in Nutritional Science (research-focused) and Biomedical Engineering from Penn State. Before becoming a naturopathic doctor, she worked with Johns Hopkins University and CDC epidemiologists conducting research regarding perinatal mortality caused by iron deficiency anaemia.

 

Outside of work, Dr. Xu enjoys an active lifestyle as an avid hiker and swimmer.

Areas of expertise

  • Correct hormonal imbalances – insulin resistance, oestrogen dominance syndrome, chronic fatigue, menopause, autoimmune conditions, men’s and women’s health
  • Personalized longevity medicine – better memory, energy, sleep and overall healthspan
  • Weightloss and management
  • Digestive health – reduce bloating, irregular bowel movements, constipation, indigestion, leaky gut, small intestinal bacterial overgrowth (SIBO)
  • Heart health – optimize blood sugar, blood pressure and cholesterol
  • Environmental problems – heavy metal toxicity, toxic mould illness, hayfever and more
My mission is to optimise your vitality, quality of life, and wellbeing. Aging is inevitable but age-related degenerative illnesses are optional.

Would you like to see Monica?

Articles and blogs

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March 27, 2026How stress affects sleep
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March 1, 2026Sources and signs of heavy metal toxicity - and the solution
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February 12, 2026What does a balanced diet look like?
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February 6, 2026How much fatigue is normal?
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May 9, 2025What causes chronic fatigue and stubborn weight gain?
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June 13, 2023Aging from a different perspective
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March 24, 2023Staying healthy on holiday
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December 1, 2022The effect of stress on testosterone
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November 30, 2022Is stress stealing your progesterone?

Testimonials

Brie43 Hong Kong (Perimenopause)
My hot flashes are gone and I don’t have much night time cravings now. Even my stress eating habit has become less noticeable!
Priya35, California (Sleep)
Over the last couple of years, I dreaded going to bed, not knowing whether I’d get a good night of sleep. Waking up frequently at 2 am, 3 am and unable to fall back to sleep. Magensium and the usual sleep support stopped working. After following Dr. Monica’s advice and her perimenopause program, I finally able to sleep through the night. I couldn’t be happier.
Ching T46, Hong Kong (Weight gain)
I noticed I slowly gained 15 pounds over last few years despite not changing how I ate or moved. Dr Monica took time to learn about my case and helped me address the underlying issues. I’m only 2 months in her perimenopause program, I’m already dropped 9 lbs.
Mary T39, Hong Kong (Hives)
I did not want to rely on topical steroids and I lived on antihistamines for the hives. After seeing Dr. Monica for a few months, now I live without hives, and without waking up to new breakouts.
Rachel41 (Irritability / mood)
I genuinely thought I was losing my mind. The rage would come out of nowhere… at my kids, my family and colleagues. My doctor kept telling me it was stress and I was given SSRIs, which I did not respond well to. I was so frustrated until I saw Dr. Xu. She helped me understand what was happening and give me practical tools to manage it. I finally feel like myself again.
Christine55, CA (Menopause)
My hot flashes are gone. I don’t wake up from night sweats anymore!
Ray McGaughPalm Desert, CA (Joint pain)
I began being treated for chronic joint pain in my fingers, wrist, elbows, and knees. Dr. Xu ordered blood and stool test in an effort to determine why my body had so much inflammation daily. Once she got my test results she put me on a daily routine of vitamins and supplements. Incredibly after 4 Weeks, my symptoms started to lessen and now after about 10 weeks of taking the recipe she prescribed, I am all but done with the daily pain I have endured for years. Conventional Arthritis doctors. DID NOT EVEN scratch the surface of getting my health back. I now have an incredible quality of life that I have not had for years. Thank you so much Dr. Xu for caring enough to figure out why I had so much body inflammation and more importantly giving me my life back. Every day now is a great one. I can hike, bike, and do the things I enjoy doing.
Mark MillerYucca Valley, CA (GERD / polyps)
Dr. Xu has been a great help in treating my GERD ( acid reflux ) since August 2019. The nutritional supplements I have taken to re-balance my gut and get my stomach acid & flora back to a healthy state over the last few months has worked wonders. One of the beneficial side effects is the nasal polyps I have been monitoring with Desert ENT for years have completely dissolved!
R. S.CA (Prostate)
Thanks again for the unrushed time that you spent with me last week and for answering all my questions, I really appreciate it. I wish that I had seen you sooner!
Camille W.Hong Kong (Bloating)
I was not feeling very well, Dr. Monica helped me by doing some tests and we found out what the problem was and how it was affecting me, I have a very bad bacteria in my intestines that I had no idea about, she got me on to numerous supplements and I’m finally starting to feel so much better, the one thing I liked was how caring she was even when I was emailing her out of work hours she took the time to email me back about concerns I had in how I was feeling, etc I found the experience very good very helpful and I would recommend Monica to anyone who unsure with why they’re feeling well.
Maryanne G.Hong Kong (PCOS/PMOS)
I had issues with missed and late periods (which were later diagnosed as PCOS); Dr. Monica helped me by getting my period perfectly on track within 3 months from my first visit. She also made a clear picture of the short and long-term goals in her approach to get my hacky hormones in balance. I believe she is not afraid to take different approaches to help any issues that may arise along the way and with patience, there will be a greater chance to see amazing results! My experience with Dr. Monica has been a great one that I will never forget. Thank you, Dr. Monica! I will continue with the tinctures and supplements!
Linda M.Hong Kong (Hair loss)
I went to see Dr. MONICA XU in the summer of 2017. I had a terrible problem with my hair falling out. Dr. Monica was so kind and understanding. She never tried to overprescribe. She was knowledgeable and always professional. I feel wonderful and my hair loss has stopped completely and my hair is regrowing wonderfully. I would thoroughly recommend MONICA XU to anyone seeking an extremely knowledgeable naturopath – who also cares and understands!