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How diet can help with perimenopause | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on what to avoid and what to eat more of.
Katia Demekhina of Omni Vitality | an article featured in Expat Living
Nutritional therapist Katia Demekhina, introduces about herself and the key services that she offers.
Stress busting herbs : the power of adaptogens
Adaptogens are powerful herbs that help our bodies build resilience to stress and sleep better. Discover our naturopaths' top recommendations for peace of mind.
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
How meditation nourishes mental health
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
Homeopathy for children
Low immunity, anxiety and sensory issues. Learn how our homeopaths healed three children by finding the right remedy to meet their physical and emotional needs.
Helping your child overcome sports injuries
Sports injuries in kids are unavoidable, but we can reduce their risk of injury, as well as help them heal faster. Learn how osteopathy can help.
Growing pains in children
Growing pains in kids can be distressing for children and parents alike. But from at-home massage to osteopathy, there are natural solutions.