Search Results for:
Movement at work
Movement at work Recent studies suggest ‘sitting is the new smoking’. A sedentary lifestyle is linked to increased risk of heart disease, diabetes, obesity, chronic back pain and osteo-related diseases. In fact, the World Health Organisation lists inactivity as the fourth biggest risk factor for global adult mortality. The muscle...
Sleep for success
Sleep for success In Asia’s frenetic working culture, sleep is the first personal item professionals sacrifice to fulfil other obligations. Insufficient quality and quantity of sleep can lead to poor communication, compromised performance and reaction time, inability to focus, and greater risk-taking. Sleep deprivation can impact life expectancy, memory, concentration,...
Navigating stress effectively and mindfully
Navigating stress effectively and mindfully In recent years, stress at work has become an increasingly significant challenge for employers and employees. Whilst some stress is natural for survival and achievement, too much stress can lead to chronic stress and harrowing consequences. Given Hong Kong’s relentless working culture, it’s no wonder...
Mindfulness for greater resilience at work (English and Cantonese)
Mindfulness for greater resilience at work (English and Cantonese) Work stress in Hong Kong is often said to be more intense than in other cities. Research highlights the pressure employees experience in today’s world of 24/7 connectivity, information overload, long working hours and frequent travel. Minds, behaviours, relationships and performance...
Supplementing strength: a powerful way to boost your immunity – an article featured in The Standard
Strengthening your immunity by IMI's essential immune support kit, is a powerful way to protect yourself and the whole family.
As Hong Kong moves forward, don’t leave your immunity behind
The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we all prepare to go back to work, school and daily routines, we’re advised to remain cautious. The Covid-19 pandemic, which continues to rage across other...
The link between excess weight and Covid-19
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
How osteopathy strengthens your respiratory system and boosts your immunity
For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern. Having a respiratory condition does not mean a person is more likely to catch the virus. However, research shows that patients with breathing challenges are...