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What is borderline personality disorder, and how can you help friends and family cope? – an article featured in young post, South China Morning Post
Stop battling with the mind, finding out exactly what borderline personality disorder (BPD) is and how can you help to cope with that, says Karen Lau, IMI’s clinical psychologist.
55 Women leading Hong Kong’s wellness revolution – an article featured in Compare Retreats magazine
Naturopathic doctor Benita Perch is one of the Managing Directors and senior partners at IMI. As vice president for the Integrative Association of Naturopaths in Hong Kong.
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
疫症下，我們該如何有效地提升免疫力呢?
研究報告顯示有維他命C、D，及益生菌 (Probiotics) 能有效地增強免疫力。你應該如何從云云營養補充品中選出最佳的維他命C、D，和益生菌來助你和家人提升免疫力呢?
Reduce the risk of viruses with Vitamin D3
Jump to Chinese version 跳至中文版 Experts are advising the best way to protect against coronavirus is to reduce exposure, practice good personal hygiene, and support a strong immune system. A proven way to improve immunity, especially against colds, flus, and severe respiratory tract infections, is Vitamin D3. Why Vitamin D3?...
Graeme Bradshaw, Founding Director at IMI – an article featured in The Asian Entrepreneur
The Asian Entrepreneur interview: story of Graeme Bradshaw, founding director at IMI
How to boost your immune system – an article featured in Pacific Place
Dr. Benita Perch, Naturopathic Physician at IMI, shares her top tips for boosting the immune system.
Boost your immunity in the cold and flu season with a potent probiotic
Probiotics have been shown in studies to improve your body’s immune response, and lower your chances of getting a cold. Probiotics can also help to reduce the duration and severity of common respiratory tract infections.