Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a deficiency include muscle cramps and...
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Natural treatment and support for children’s learning and behaviour issues
Inattention, forgetfulness, impulsive behaviour, restlessness, severe frustration, bed-wetting, and disruptive behaviour – do these behaviours ring a bell in relation to your child? If so, they may be suffering from ADD/ADHD which could result in a lack of focus at school and poor social skills. Recently the New York Times...
Why am I not pregnant yet?
Infertility or subfertility is defined as an inability to conceive or carry a baby to term after one year of regular intercourse without birth control. Common causes of infertility include hormone imbalances, ovulatory disorders, endometriosis, and problems with sperm count or motility. Often couples struggling to conceive will consider assisted...
Are smartphones ruining your posture?
How many hours do you think you spend hunched over your smartphone? The answer is probably too many. Waiting for a bus? Friend a bit late? It’s all too easy to unlock the smartphone and start checking texts, emails, or social media – it hoovers up the nooks and crannies of...