Have you been trying to put your body back in shape, after prolonged social gathering restrictions and gym closure from the Covid-19 pandemic, by returning to the gym and resuming your physical trainings?

IMI Osteopath, Victor Bourdeau shares some tips on how to exercise safely without causing serious injuries and over straining. Osteopathy is a form of natural medicine that uses physical manipulation: stretching and massage, with the aim to increase mobility, relieve muscle tension, enhance blood supply to tissues and help the body to heal.

For more information, read on here.

If you need some advice on where to start by using Osteopathy and natural medicine to achieve your health goals, or simply book an appointment, enquire here